GO VEGAN Days: Golden Spice Pancakes

by Stephanie Ernst · 2008-10-25 10:55:00 UTC
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FFVK's Golden Spice Pancakes

It's the weekend, and at least where I live, it's getting cool outside, so maybe you feel like fixing yourself a comforting, warm, healthy (and cruelty-free!) breakfast or brunch tomorrow. Susan over at FatFree Vegan Kitchen has what looks to be an amazing recipe for pancakes with a kick of orange and warm spices. So for the first World GO VEGAN Days recipe of the coming week, I give you the FatFree Vegan Kitchen's Golden Spice Pancakes (complete with nutritional facts!), which I plan to make tomorrow myself (recipe after the jump):

Golden Spice Pancakes (originally posted here; lots of thanks to FFVK for permission to repost!)

For these pancakes, I've added freshly grated orange peel to ramp up the fresh orange taste and spiced the batter lightly with cinnamon, nutmeg, and cloves. I prefer the spice to be just an accent to the orange, not overwhelming, so if you want really spicy pancakes, you'll have to add more.

1 cup unbleached flour
1 1/4 cups whole wheat flour (I used white whole wheat; ww pastry flour is another good option)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 pinch ground cloves
1 teaspoon orange rind (freshly grated orange peel)
1 1/2 cups orange juice
1/4 cup golden raisins (optional)

Spray a non-stick frying pan or griddle lightly with canola oil, and begin heating it on medium-high. Meanwhile, mix all the dry ingredients (flours through cloves) and add the rind, juice, and raisins to a well in the center. Mix briefly, just until combined (a few lumps are okay).

When the skillet is hot, drop the batter by quarter-cupfuls and cook until the tops are beginning to bubble. Turn and cook a couple more minutes until the underside is golden and the inside is cooked. Serve immediately.

Makes about 10 pancakes. Each one contains 121 Calories (kcal); trace Total Fat; (2% calories from fat); 4g Protein; 27g Carbohydrate; 0mg Cholesterol; 269mg Sodium; 2g Fiber.

Without raisins: 109 Calories (kcal); trace Total Fat; (2% calories from fat); 4g Protein; 24g Carbohydrate; 0mg Cholesterol; 268mg Sodium; 2g Fiber.

Stephanie Ernst wrote the original Animal Rights blog at Change.org until December 2009. She can now be found at Animal Rights & AntiOppression.
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